Healthy Habits

In order to have a fully sustainable and healthy lifestyle it is important to remember to eat healthy! Below are some of our favorite healthy recipes and tips to a clean diet so that you can look good and feel good at the same time!

Smoothie Bowl

How to Make the Perfect Smoothie Bowl:

1. Use at least one or two thickening ingredients.

Banana, Mango, Avocado, Nut, butter, Yogurt: coconut, dairy, or alternative Ice Cubes (to thicken if desired, if not using frozen fruit)

2. Add a liquid – start with a little and add more until you reach desired thickness.

Milk: almond milk, coconut milk, dairy milk, or other milk, Coconut water or plain water

3. Add additional ingredients for desired flavor, color, and nutrients.

Berries: blueberries, raspberries, strawberries, blackberries, acai or other berriesFruits: peaches, pineapple, cherries, kiwi, dates, prunes, pears, lemon, lime, pomegranate arils, melon, papaya, cooked squash, beets, pumpkinVeggies: spinach, kale, cauliflower, zucchiniPowder: protein, matcha, chlorella, maca, cacao, wheatgrass, ginger, turmericCoconut oil or butterRaw honey, maple syrup, or other sweetener Vanilla extract

4. Blend it all up in your food processor or blender!

5. Add Toppings!

Sprinkle whatever you like on top to create crunch and add to the flavor and nutritional value!

Fruits: kiwi, unsweetened coconut, pomegranate arils, banana, cherries, apples, mango, oranges, papaya, unsweetened dried fruitBerries: blueberries, raspberries, blackberries, strawberries, goji berriesNuts: almonds, cashews, walnuts, brazil nuts, macadamia nuts, pecans, pistachios, hazelnutsSeeds: chia, hemp, pumpkin, sunflower, flax seed meal, Nut Butters: peanut butter, almond butter, sunflower seed butter, cashew butter, pecan butterSpices and Minerals: cinnamon, nutmeg, ginger, turmeric, cocoa powder, pink Himalayan salt Extras: granola, cacao nibs, bee pollen, maca powder, dark chocolate, raw honey

Tips to Clean Eating:

- Eat close to nature (consume apples instead of apple juice)

- No processed food (pre-packaged food  often contains lots of sugar/fillers)

- Cut out energy drinks and sodas

- Stop eating out (most restaurants add too much oil, salt, sugar)

- No added sugar (only natural from fruit/dried fruit)

- Eat whole grains/bread/pasta

- Swap dairy with plant based milk

- Eat walnuts/flaxseed for omega-3 instead of fish

- Replace meat in your dinner with beans/peas/lentils

- Eat 3-5 servings of vegetables

- Eat 2-3 servings of fruits

- Cut out all animal products altogether

- Drink only water and herbal tea

- Cut out oils

- Buy organic

Fast & Healthy Meal Prep

How To Create The Above Meal Prep:

Meat - 1 Flame grilled black pepper and sea salt chicken breast

- 1 Flame grilled garlic & herb chicken breast

- 1 Flame grilled honey mustard glazed chicken breast

- 1 Flame grilled southwestern chicken breast

- 1 Flame grilled teriyaki glazed chicken breast

Produce - 1 bundle Asparagus

- 1/2 Avocado

- 1/4 cup Black beans

- 1 cup Broccoli

- 5 Cherry tomatoes

- 1 Cilantro

- 1/4 cup Corn

- 1 Green onion

- 1 I recipe of lemon roasted brussels sprouts

- 1 cup Kale, raw

- 1 Recipe of curry baked sweet potato fries

- 1 Vegetables you want

- 1 Zucchini

Condiments - 1/4 cup Pasta sauce

Pasta & Grains - 1 cup Brown rice, cooked

Baking & Spices - 3/4 Cayenne

- 1 Salt and pepper

- 1 Sesame seeds

Oils & Vinegars - 2 Olive oil